Week 32
I’ve been feeling really tight up in my chest and shoulders I looked up online some yoga poses for prenatal care and I came across a pose that I’ve fallen in love with. I do it every night before bed, because I think it feels so amazing. I start on all fours and I lower down to my forearms keeping my arms straight, keeping my legs at a right angle. I actively press into my arms while lowering my chest to the floor. At first I couldn’t go all the way down, but doing it every night for a few minutes before bed just releases any tightness I may have and makes it easier to fall asleep. Another great thing to do if you struggle falling to sleep. Try putting your legs up the wall using a bolster or pillow to support the lower back makes it that much more enjoyable. ( Thanks Bodhi Yoga) Do this and climb RIGHT into bed. If you wait more than likely you'll have a harder time falling asleep, because this pose helps you relax and feel rejuvenated!
