Week 31: Meditation

Week 31

I’m getting to the end of my pregnancy and as i consider going into this labor and delivery without medication I really took the time to meditate and try to connect with my inner self as well as with my baby. I focused on my breath work and enjoyed some seated twist and cat cow pose.

 With two kids one on the way and a husband it can be hard to take time for yourself and focus on your needs. I find that when I'm driving in the car alone I either keep it quiet or listen to Syl's Chakra Resonance to help bring me back to ME!

Week 28: Hubby Time

Week 28
I grabbed my husband this week and we did a series of partner poses. It felt good to have someone pushing or pulling on me to get into a pose better. or just to have that resistance or stability. I wish we had more time for this. It feels good to connect in Yoga with someone else and none better than your significant other. I totally think doing this more often could help with communication, quality time, and connecting emotionally, mentally, and physically! I would love to take part in a partner yoga certification. If I ever do so I'll do with with Syl at Bodhi Yoga