Week 31
I’m getting to the end of my pregnancy and as i consider going into this labor and delivery without medication I really took the time to meditate and try to connect with my inner self as well as with my baby. I focused on my breath work and enjoyed some seated twist and cat cow pose.
With two kids one on the way and a husband it can be hard to take time for yourself and focus on your needs. I find that when I'm driving in the car alone I either keep it quiet or listen to Syl's Chakra Resonance to help bring me back to ME!
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