Week 20
It's funny how a week of trying to maintain a yoga practice the difference it has made in some of the poses especially being pregnant. One week of practice and I didn't feel as out of breath and doing a twist was barely noticable. Reading online the suggest not doing twist while pregnant. So I'm just twisting until my body tells me that I've twist far enough. With everything in yoga its listening to your body and doing what it asks of you. So... a little recap
Twists didn’t bother me as much, I don’t know if it is because i’m getting back into the practice of things. The only time I felt the twist being a little more difficult is when I am twisting over my leg in a lunge.
It's funny how a week of trying to maintain a yoga practice the difference it has made in some of the poses especially being pregnant. One week of practice and I didn't feel as out of breath and doing a twist was barely noticable. Reading online the suggest not doing twist while pregnant. So I'm just twisting until my body tells me that I've twist far enough. With everything in yoga its listening to your body and doing what it asks of you. So... a little recap
Twists didn’t bother me as much, I don’t know if it is because i’m getting back into the practice of things. The only time I felt the twist being a little more difficult is when I am twisting over my leg in a lunge.
Legs up the wall still feels great, but I’ve been loving the steadinesss I’m feeling in Warrior I and the stretch and lengthening I feel in my mid belly when I go into reverse warrior 2.
I really can't thank Syl enough for my training at gobodhiyoga.com
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