Week 23
It’s weird how some weeks I have so much energy and feel great doing yoga and other weeks it’s just Blah! This week I felt very powerful in my warrior 2 as well as my high lunge. I really liked reaching forward with my heart and and fingers spread I just felt like I was grabbing at any extra energy in the universe I also felt very steady in my practice.
I’m still liking the sitting twist, but I can tell it won’t be long before the belly gets in the way and I won’t be able to twist as deep or breath while twisting, but as for now I feel still safe doing the twist.
Interested in where I got trained check out Syl at www.gobodhiyoga.com
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