Week 25
Today I tried working on strength again. I felt good about being able to hold my plank and feel the difference in my body with the muscles that are used. My abs are still there, but are being tested. Which I’m ok with!! I also did a couple things from bodhiSpin where you squeeze in and out of a fist and lift your hands up and feel the energy pour down into you. I find that very energizing! Looking up Kundalini Yoga I found that it is very safe to do while pregnant. Just remember if you feel dizzy ride it out don't try to fight it!
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