Week 24: I'm a Frog!

Week 24

I don’t know why I had forgotten about frog pose, but this week I got into frog pose and it was a deep hip opener that I was actually able to get into and RELAX in. I will be continuing this throughout, cause it just felt so great.

I’ve been trying to work on my breath more as my belly grows I can tell it’s getting hard to long breaths. I always feel a little short of breath. I'm going to try really hard to forcus on this though because one of the first things I learned in my training at Bodhi Yoga with Syl was "The breath is not apart of the practice IT IS THE PRACTICE" I can't even begin to tell you how true that is. Especially in my teaching other I find so many people holding their breath when trying to get in a pose or when something gets hard. So BREATH ALWAYS!!